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13. 
Cover image for Deeper mindfulness the new way to rediscover calm in a chaotic world
Deeper mindfulness the new way to rediscover calm in a chaotic world
by 
Williams, Mark A. (Neuroscientist)
Publication Date 
2023
Format: 
Book
Call Number 
616.891425 WIL
Available: Holds: Copies:
14. 
Cover image for How not to be a hot mess : a Buddhist survival guide for modern life
How not to be a hot mess : a Buddhist survival guide for modern life
by 
Hase, Nico, author.
Publication Date 
2023
Format: 
Book
Call Number 
170.44 HAS
Available: Holds: Copies:
15. 
Cover image for Listen to your day : the life-changing practice of paying attention
Listen to your day : the life-changing practice of paying attention
by 
Angone, Paul, author.
Publication Date 
2023
Format: 
Book
Call Number 
158.13 ANG
Available: Holds: Copies:
16. 
Cover image for Overcoming stress-induced brain fog : 10 simple ways to find focus, improve memory & feel grounded
Overcoming stress-induced brain fog : 10 simple ways to find focus, improve memory & feel grounded
by 
Weber, Jill P., 1973- author.
Publication Date 
2022
Format: 
Book
Call Number 
155.9042 WEB
Available: Holds: Copies:
17. 
Cover image for Mindful meditations : simple meditations to manage stress, practice gratitude, and find joy in everyday life
Mindful meditations : simple meditations to manage stress, practice gratitude, and find joy in everyday life
by 
Gregg, Susan, 1949- author.
Publication Date 
2022
Format: 
Book
Call Number 
204.35 GRE
Available: Holds: Copies:
18. 
Cover image for Sh*t I say to myself : 40 ways to ditch the negative self-talk that's dragging you down
Sh*t I say to myself : 40 ways to ditch the negative self-talk that's dragging you down
by 
Krimer, Katie, author.
Publication Date 
2022
Format: 
Book
Call Number 
158.13 KRI
Available: Holds: Copies:
19. 
Cover image for Wake up to sleep : 5 powerful practices to transform stress and trauma for peaceful sleep and mindful dreams
Wake up to sleep : 5 powerful practices to transform stress and trauma for peaceful sleep and mindful dreams
by 
Morley, Charlie, author.
Publication Date 
2021
Format: 
Book
Call Number 
613.794 MOR
Available: Holds: Copies:
20. 
Cover image for Stay woke : a meditation guide for the rest of us
Stay woke : a meditation guide for the rest of us
by 
Williams, Justin Michael, author.
Publication Date 
2020
Format: 
Book
Call Number 
158.12 WIL
Available: Holds: Copies:
21. 
Cover image for Real change [CD] : mindfulness to heal ourselves and the world
Real change [CD] : mindfulness to heal ourselves and the world
by 
Salzberg, Sharon, author, narrator.
Publication Date 
2020
Format: 
CD
Call Number 
158.13 SAL
Available: Holds: Copies:
22. 
Cover image for Relieving stress with yoga [DVD video]
Relieving stress with yoga [DVD video]
by 
Cappy, Peggy, instructor.
Publication Date 
2020
Format: 
DVD & blu-ray
Call Number 
613.7046 REL
Available: Holds: Copies:
23. 
Cover image for Empower your life with Sophrology : quick and simple exercises to reduce stress, boost self-esteem, and help you find joy
Empower your life with Sophrology : quick and simple exercises to reduce stress, boost self-esteem, and help you find joy
by 
Carr-Gomm, Philip, author.
Publication Date 
2019
Format: 
Book
Call Number 
613.792 CAR
Available: Holds: Copies:
24. 
Cover image for Now is the way : an unconventional approach to modern mindfulness
Now is the way : an unconventional approach to modern mindfulness
by 
Allen, Cory, author.
Publication Date 
2019
Format: 
Book
Call Number 
158.13 ALL
Available: Holds: Copies:
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