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253 Results Found

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Unwinding Anxiety

Brewer, Judson

Format

E-audiobook

Electronic Format

LIBBY AUDIOBOOK

OVERDRIVE:5f68574d-9ea2-47c0-9091-e7e583ccc080

E-audiobook

Unwinding Anxiety

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

Unwinding Anxiety

Brewer, Judson

Format

Ebook

Electronic Format

LIBBY EBOOK

OVERDRIVE:8c501720-f11b-4bde-91cc-f7dd82a6dd09

Ebook

Unwinding Anxiety

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

Eat to Beat Depression and Anxiety

Ramsey, Drew

Format

Ebook

Electronic Format

LIBBY EBOOK

OVERDRIVE:d850435c-20c7-4e98-8f17-72e24d1625e4

Ebook

Eat to Beat Depression and Anxiety

Nourish Your Way to Better Mental Health in Six Weeks

FAMILY PICKS TO GO. Let's talk about anxiety.

Publication Date

2021

Format:

Book

Call Number

FAMILY PICKS TO GO

Available: Holds: Copies:

SD_ILS:630140

Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking

Leaf, Caroline, 1963- author.

Publication Date

2021

Format:

Book

Call Number

616.891425 LEA

Available: Holds: Copies:

SD_ILS:667379

The better brain : overcome anxiety, combat depression, and reduce ADHD and stress with nutrition

Kaplan, Bonnie J., author.

Publication Date

2021

Format:

Book

Call Number

616.852706 KAP

Available: Holds: Copies:

SD_ILS:599048

Cover image for Essential oils to boost the brain & heal the body : 5 steps to calm anxiety, sleep better & reduce inflammation to regain control of your health

Essential oils to boost the brain & heal the body : 5 steps to calm anxiety, sleep better & reduce inflammation to regain control of your health

Cohen, Jodi (Aromatherapist), author.

Publication Date

2021

Format:

Book

Call Number

615.3219 COH

Available: Holds: Copies:

SD_ILS:602852

The teen girl's anxiety survival guide : 10 ways to conquer anxiety & feel your best

Hemmen, Lucie, author.

Publication Date

2021

Format:

Book

Call Number

155.51246 HEM

Available: Holds: Copies:

SD_ILS:607201

Everyday trauma : remapping the brain's response to stress, anxiety, and painful memories for a better life

Shors, Tracey, author.

Publication Date

2021

Format:

Book

Call Number

616.8521 SHO

Available: Holds: Copies:

SD_ILS:620926

10.

Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calm

Siegel, Daniel J., 1957- author.

Publication Date

2021

Format:

Book

Call Number

153 SIE

Available: Holds: Copies:

SD_ILS:623490

11.

Unf*ck your anxiety : using science to rewrite your anxious brain

Harper, Faith G., author.

Publication Date

2021

Format:

Book

Call Number

616.8522 HAR

Available: Holds: Copies:

SD_ILS:647866

12.

Introduction to Psychology. Episode 33, The Epidemic of Mood and Anxiety Disorders [digital video].

Sanderson, Catherine, actor.

Publication Date

2021

Format:

Streaming video

Access immediately on Kanopy

Call Number

GM I0N A

Available: Holds: Copies:

SD_ILS:662253

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