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Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness

Delony, John, 1978- author.

Publication Date

2022

Format:

Book

Call Number

158.1 DEL

Available: Holds: Copies:

SD_ILS:655312

You will get through this night [CD] : a practical mental health guide

Howell, Dan, 1991- author, narrator.

Publication Date

2021

Format:

Call Number

158 HOW

Available: Holds: Copies:

SD_ILS:620328

Panic disorder [DVD video] : an effective self-help guide

Anxiety BC.

Publication Date

2010

Format:

DVD & blu-ray

Call Number

616.85223 PAN I32983050

Available: Holds: Copies:

SD_ILS:223154

When worry works : how to harness your parenting stress and guide your teen to success

Dorfman, Dana, author.

Publication Date

2023

Format:

Book

Call Number

649.125 DOR

Available: Holds: Copies:

SD_ILS:691640

Enchantment [large print] : awakening wonder in an anxious age

May, Katherine, author.

Publication Date

2023

Format:

Book

Call Number

158.1 MAY

Available: Holds: Copies:

SD_ILS:672851

The anxious achiever : turn your biggest fears into your leadership superpower

Aarons-Mele, Morra, author.

Publication Date

2023

Format:

Book

Call Number

658.4 AAR

Available: Holds: Copies:

SD_ILS:689312

The anxiety audit : 7 sneaky ways anxiety takes hold and how to escape them

Lyons, Lynn, author.

Publication Date

2022

Format:

Book

Call Number

152.56 LYO

Available: Holds: Copies:

SD_ILS:667363

Enchantment : awakening wonder in an anxious age

May, Katherine, author.

Publication Date

2023

Format:

Book

Call Number

158.1 MAY

Available: Holds: Copies:

SD_ILS:670249

The age of insecurity : coming together as things fall apart

Taylor, Astra, author.

Publication Date

2023

Format:

Book

Call Number

155.9 TAY

Available: Holds: Copies:

SD_ILS:691318

10.

The catastrophic worrier : why you worry & how to stop

Davey, Graham, author.

Publication Date

2023

Format:

Book

Call Number

152.46 DAV

Available: Holds: Copies:

SD_ILS:678333

11.

You've got this : seven steps to a life you love

Dunbar, Michaela, author.

Publication Date

2022

Format:

Book

Call Number

616.8522 DUN

Available: Holds: Copies:

SD_ILS:689372

12.

The self-healing mind : an essential five-step practice for overcoming anxiety and depression, and revitalizing your life

Brown, Gregory Scott, author.

Publication Date

2022

Format:

Book

Call Number

152.46 BRO

Available: Holds: Copies:

SD_ILS:647767

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Subject: Anxiety.

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Age Level

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Self-help publications.

(11)

Self-actualization (Psychology)

(8)

(5)

(5)

(3)

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(3)

Anxiety -- Treatment.

(2)

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(1)

Anxiety -- Chemotherapy.

(1)

Anxiety -- Prevention.

(1)

Anxiety -- Women.

(1)

Anxiety disorders -- Epidemiology.

(1)

Asperger's syndrome.

(1)

Audiobooks, Nonfiction.

(1)

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(1)

Awe.

(1)

Burn out (Psychology)

(1)

Civilization, Modern -- 21st century.

(1)

Cognitive therapy.

(1)

Depressed persons.

(1)

Despair.

(1)

Documentary television programs.

(1)

Educational films.

(1)

Emotions -- Health aspects.

(1)

Emotions -- Physiological aspects.

(1)

Emotions -- Social aspects.

(1)

Emotions -- Sociological aspects.

(1)

Feature films.

(1)

Governor General's Award for English-language non-fiction (2024) -- Nominee.

(1)

Henley, Tara.

(1)

Humor.

(1)

Instructional films.

(1)

Interpersonal relations.

(1)

Jamie, Poppy -- Mental health.

(1)

Job stress.

(1)

Journalism.

(1)

Large print books.

(1)

Leadership -- Psychological aspects.

(1)

Mindfulness (Psychology)

(1)

Nature -- Psychological aspects.

(1)

Nonfiction television programs.

(1)

Organizational behavior.

(1)

Panic attacks.

(1)

Panic disorders.

(1)

Parent and teenager.

(1)

Parenting -- Psychological aspects.

(1)

Peace.

(1)

Post-traumatic stress disorder.

(1)

Psychology.

(1)

Psychotherapy.

(1)

Resilience (Personality trait)

(1)

Sadness.

(1)

Security (Psychology)

(1)

Self-analysis (Psychoanalysis)

(1)

Self-doubt -- Women.

(1)

Self-doubt.

(1)

Self-management (Psychology)

(1)

Shaughnessy Cohen Prize for Political Writing (2024) -- Nominee.

(1)

Social psychology.

(1)

Stossel, Scott -- Mental health.

(1)

Success.

(1)

Talking books.

(1)

Television mini-series.

(1)

Tranquility.

(1)

Tranquilizing drugs -- Social aspects.

(1)

Transgender people -- Mental health.

(1)

Unabridged audiobook.

(1)

Uncertainty.

(1)

Video recordings for people with visual disabilities.

(1)

Well-being.

(1)

Women journalists -- Canada -- Biography.

(1)

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Author

May, Katherine, author.

(2)

Aarons-Mele, Morra, author.

(1)

Anxiety BC.

(1)

BC Partners for Mental Health and Addictions Information.

(1)

Bassett, Lucinda

(1)

Benson, Freiya, author.

(1)

Brown, Gregory Scott, author.

(1)

Chudler, Eric H., author.

(1)

Chudler, Kelly S., illustrator.

(1)

Davey, Graham, author.

(1)

Davis, Martha, 1947- author.

(1)

Delony, John, 1978- author.

(1)

Dorfman, Dana, author.

(1)

Dunbar, Michaela, author.

(1)

Eshelman, Elizabeth Robbins, author.

(1)

Gilbert, Daniel Todd.

(1)

Goldstrom, Michael, 1974- narrator.

(1)

Hanson, Rick (Psychologist), author.

(1)

Henley, Tara, author, narrator.

(1)

Hensch, Doug, author.

(1)

Howell, Dan, 1991- author, narrator.

(1)

Jamie, Poppy, author.

(1)

Johnson, Lise A., author.

(1)

Judd, Graham.

(1)

Krause, Bernie, 1938- author.

(1)

Kunhardt McGee Productions.

(1)

Lyons, Lynn, author.

(1)

McKay, Matthew author.

(1)

Mirowitz, Lisa.

(1)

PBS Distribution (Firm)

(1)

Public Broadcasting Service (U.S.)

(1)

Ramsey, Dave, writer of foreword.

(1)

Stossel, Scott, author.

(1)

Taylor, Astra, author.

(1)

Vora, Ellen, author.

(1)

Vulcan Productions.

(1)

WGBH (Television station : Boston, Mass.). Science Unit.

(1)

Language

(23)

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Adult large print book

Adult non-fiction book

Adult print disabled audio

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