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33 Results Found

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Creating stillness : mindful art practices and stories for navigating anxiety, stress, and fear

Rose, Rachel, author.

Publication Date

2023

Format:

Book

Call Number

153.35 ROS

Available: Holds: Copies:

SD_ILS:678343

Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calm

Siegel, Daniel J., 1957- author.

Publication Date

2021

Format:

Book

Call Number

153 SIE

Available: Holds: Copies:

SD_ILS:623490

The anxiety healer's guide : coping strategies and mindfulness techniques to calm the mind and body

Seponara, Alison, author.

Publication Date

2022

Format:

Book

Call Number

152.46 SEP

Available: Holds: Copies:

SD_ILS:635824

Overcoming parental anxiety : rewire your brain to worry less & enjoy parenting more

Kissen, Debra, author.

Publication Date

2022

Format:

Book

Call Number

155.924 KIS

Available: Holds: Copies:

SD_ILS:672021

Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind

Brewer, Judson, author.

Publication Date

2021

Format:

Book

Call Number

152.46 BRE

Available: Holds: Copies:

SD_ILS:616774

Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety

Jamie, Poppy, author.

Publication Date

2021

Format:

Book

Call Number

158.13 JAM

Available: Holds: Copies:

SD_ILS:596894

Shatterproof : how to thrive in a world of constant chaos (and why resilience alone isn't enough)

Eurich, Tasha, author.

Publication Date

2025

Format:

Book

Call Number

158.1 EUR

Available: Holds: Copies:

SD_ILS:790758

Turning inward : the practice of introversion for a calm, joyful, authentic life

Rayburn, Ross, author.

Publication Date

2024

Format:

Book

Call Number

158 RAY

Available: Holds: Copies:

SD_ILS:711114

Which way is up? : finding heart in the hardest of times

Chapman, Susan Gillis, author.

Publication Date

2024

Format:

Book

Call Number

158.1 CHA

Available: Holds: Copies:

SD_ILS:714578

10.

Hour of the heart : connecting in the here and now

Yalom, Irvin D., 1931- author.

Publication Date

2024

Format:

Book

Call Number

616.8914 YAL

Available: Holds: Copies:

SD_ILS:785760

11.

Being with busyness : zen ways to transform overwhelm and burnout

Pháp Hữu, Brother, author.

Publication Date

2024

Format:

Book

Call Number

158.13 PHA

Available: Holds: Copies:

SD_ILS:790876

12.

Let it settle : daily habits to move you from chaos to calm

Galyon, Michael, author.

Publication Date

2024

Format:

Book

Call Number

158.13 GAL

Available: Holds: Copies:

SD_ILS:790476

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Subject: Mindfulness (Psychology)

Branch

Bruce Hutchison Branch

Central Branch

Central Saanich Branch

Langford Heritage Branch

Nellie McClung Express Branch

Oak Bay Branch

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Added When

Format

(31)

(1)

DVD & blu-ray

(1)

Age Level

Adult

Teen

Fiction - Non-Fiction

Non-fiction

Subject

Meditation.

(8)

Self-actualization (Psychology)

(8)

Self-help publications.

(8)

(4)

(3)

(2)

(2)

(2)

(2)

(2)

Acceptance and commitment therapy.

(1)

Anxiety -- Prevention.

(1)

(1)

(1)

(1)

(1)

Breathing exercises -- Therapeutic use.

(1)

Breathing exercises.

(1)

Brief psychotherapy.

(1)

Buddhism.

(1)

Burn out (Psychology) -- Prevention.

(1)

Burn out (Psychology) -- Religious aspects -- Zen Buddhism.

(1)

Change (Psychology)

(1)

Cognition.

(1)

Creative ability.

(1)

Distraction (Psychology)

(1)

Employee motivation.

(1)

Exercise for older people.

(1)

(1)

(1)

(1)

(1)

(1)

(1)

Jamie, Poppy -- Mental health.

(1)

Job satisfaction.

(1)

Leadership.

(1)

Linkedin (Firm) -- Officials and employees.

(1)

Lucid dreams.

(1)

Mental health.

(1)

Mindfulness-based cognitive therapy

(1)

Motivation (Psychology)

(1)

Narcissism.

(1)

Neuroplasticity.

(1)

Organizational effectiveness.

(1)

Parent and child -- Psychological aspects.

(1)

Parenting -- Psychological aspects.

(1)

Parenting.

(1)

Problems and exercises.

(1)

Psychotherapists -- United States -- Biography.

(1)

Relaxation.

(1)

Resilience (Personality trait)

(1)

Self-acceptance.

(1)

Self-disclosure -- Therapeutic use.

(1)

Self-esteem.

(1)

Self-help techniques.

(1)

Self-interest.

(1)

Single-session psychotherapy.

(1)

Sleep.

(1)

Social change -- Psychological aspects.

(1)

Social justice.

(1)

Spiritual life.

(1)

Stress (Psychology)

(1)

Stress (Psychology) -- Prevention.

(1)

Stress management for teenagers.

(1)

Vulnerability (Personality trait)

(1)

Work -- Psychological aspects.

(1)

Work-life balance.

(1)

Yalom, Irvin D., 1931-

(1)

Yoga -- Therapeutic use.

(1)

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Author

Siegel, Daniel J., 1957- author.

(2)

Adamson, Eve, author.

(1)

Allen, Cory, author.

(1)

Angone, Paul, author.

(1)

Annibali, Joseph A., author.

(1)

Biegel, Gina M., author.

(1)

Brewer, Judson, author.

(1)

Cappy, Peggy, instructor.

(1)

Carr-Gomm, Philip, author.

(1)

Cassinova, Victoria, illustrator.

(1)

Chapman, Susan Gillis, author.

(1)

Confino, Jo, author.

(1)

Corbin, Todd H., author.

(1)

Eurich, Tasha, author.

(1)

Galyon, Michael, author.

(1)

Gregg, Susan, 1949- author.

(1)

Hase, Devon, author.

(1)

Hase, Nico, author.

(1)

Ioffe, Micah.

(1)

Jamie, Poppy, author.

(1)

Joiner, Thomas, Jr., author.

(1)

Kabat-Zinn, Jon, writer of foreword.

(1)

Kissen, Debra, author.

(1)

Kofman, Fred, author.

(1)

Krimer, Katie, author.

(1)

Magee, Rhonda V., writer of foreword.

(1)

Marcus, Aubrey, writer of foreword.

(1)

Morley, Charlie, author.

(1)

PBS Distribution (Firm), distributor.

(1)

Penman, Danny, 1966- author.

(1)

Pháp Hữu, Brother, author.

(1)

Rayburn, Ross, author.

(1)

Romain, Hannah, author.

(1)

Rose, Rachel, author.

(1)

Salzberg, Sharon, author, narrator.

(1)

Seponara, Alison, author.

(1)

Von Lob, Genevieve, author.

(1)

WGBH Educational Foundation, publisher.

(1)

Weber, Jill P., 1973- author.

(1)

Weiss, Leah, author.

(1)

Westmacott-Brown, Nathalia, 1971- author.

(1)

Williams, Justin Michael, author.

(1)

Williams, Mark A. (Neuroscientist)

(1)

Yalom, Ben, author.

(1)

Yalom, Irvin D., 1931- author.

(1)

Language

(33)

Shelf Location

Material Type

Adult non-fiction book

Teen non-fiction book

Media

Publication Date

(5)

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(3)

(3)

(2)

(1)

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