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28 Results Found

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Resistance band workouts for seniors : strength training at home or on the go

Inkster, Karina, author.

Publication Date

2022

Format:

Book

Call Number

613.7149 INK

Available: Holds: Copies:

SD_ILS:653545

Third Age Fitness. Better balance. Vol. 1 [DVD video].

Third Age Fitness (Firm), publisher.

Publication Date

2023

Format:

DVD & blu-ray

Call Number

613.70446 THI

Available: Holds: Copies:

SD_ILS:787843

Third Age Fitness. Better balance. Vol. 2 [DVD video].

Third Age Fitness (Firm), publisher.

Publication Date

2023

Format:

DVD & blu-ray

Call Number

613.70446 THI

Available: Holds: Copies:

SD_ILS:787844

Third Age Fitness. Better balance. Vol. 3 [DVD video].

Third Age Fitness (Firm), publisher.

Publication Date

2023

Format:

DVD & blu-ray

Call Number

613.70446 THI

Available: Holds: Copies:

SD_ILS:787845

Ageless intensity : high-intensity workouts to slow the aging process

McCall, Pete, 1972- author.

Publication Date

2022

Format:

Book

Call Number

613.70446 MCC

Available: Holds: Copies:

SD_ILS:628297

The art of aging [DVD video] : improve balance, strength, and flexibility

Smith, Ann, 1927-

Publication Date

2015

Format:

DVD & blu-ray

Call Number

613.7182 SMI

Available: Holds: Copies:

SD_ILS:604370

Relieving stress with yoga [DVD video]

Cappy, Peggy, instructor.

Publication Date

2020

Format:

DVD & blu-ray

Call Number

613.7046 REL

Available: Holds: Copies:

SD_ILS:559272

Tai chi fit over 60. Healthy joints [DVD video]

Ross, David-Dorian, instructor.

Publication Date

2020

Format:

DVD & blu-ray

Call Number

613.7148155 TAI

Available: Holds: Copies:

SD_ILS:793707

Play on : the new science of elite performance at any age

Bercovici, Jeff, author.

Publication Date

2018

Format:

Book

Call Number

613.70446 BER

Available: Holds: Copies:

SD_ILS:462900

10.

Stay fit for life : more than 60 exercises to restore your strength and future-proof your body

Kozak, Joshua, author.

Publication Date

2017

Format:

Book

Call Number

613.710846 KOZ

Available: Holds: Copies:

SD_ILS:428077

11.

Independence fitness with Connie Balcom. Abs & core workout for seniors [DVD video].

Balcom, Connie, instructor.

Publication Date

2016

Format:

DVD & blu-ray

Call Number

613.710846 IND

Available: Holds: Copies:

SD_ILS:460202

12.

Independence fitness with Connie Balcom. Legs workout for seniors [DVD video].

Balcom, Connie, instructor.

Publication Date

2016

Format:

DVD & blu-ray

Call Number

613.710846 IND

Available: Holds: Copies:

SD_ILS:460204

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1 2 3

Limit Search Results

Narrowed by:

Subject: Exercise for older people.

Branch

Bruce Hutchison Branch

Central Branch

Emily Carr Branch

Juan de Fuca Branch

Langford Heritage Branch

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Added When

Format

(24)

(4)

Age Level

Adult

Fiction - Non-Fiction

Non-fiction

Subject

Instructional films.

(18)

Physical fitness for older people.

(12)

Chair exercises.

(10)

Nonfiction films.

(9)

Stretching exercises.

(7)

Exercise therapy for older people.

(5)

Instructional television programs.

(5)

Equilibrium (Physiology)

(4)

Hatha yoga.

(4)

Muscle strength.

(4)

Nonfiction films

(4)

Falls (Accidents) in old age -- Prevention.

(3)

Longevity.

(3)

Nonfiction television programs

(3)

Older people -- Orientation and mobility.

(3)

Physical fitness for people with disabilities.

(3)

Exercise.

(2)

Instructional films

(2)

Isometric exercise.

(2)

Physical fitness for middle-aged persons.

(2)

Tai chi.

(2)

Aging -- Physiological aspects.

(1)

Anxiety -- Prevention.

(1)

Arthritis -- Exercise therapy.

(1)

Exercise bands (Exercise equipment)

(1)

Exercise therapy.

(1)

Falls (Accidents) -- Prevention.

(1)

Frail older people -- Diseases -- Exercise therapy.

(1)

Frail older people -- Health and hygiene.

(1)

Joints -- Aging.

(1)

Joints -- Range of motion.

(1)

Mindfulness (Psychology)

(1)

Older people -- Accidents -- Prevention.

(1)

Physical fitness.

(1)

Sports for older people.

(1)

Sports sciences.

(1)

Stress (Psychology) -- Prevention.

(1)

Yoga -- Therapeutic use.

(1)

View All

Fewer

Collapse All

Author

Pringle Burnell, Anne.

(3)

Third Age Fitness (Firm), publisher.

(3)

Balcom, Connie, instructor.

(2)

Bayview Entertainment (Firm), publisher.

(2)

Burton, René.

(2)

DC Entertainment (Firm)

(2)

Esmonde Technique (Firm), production company, publisher.

(2)

Esmonde-White, Miranda, teacher.

(2)

Lakeshore Public Television, production company.

(2)

RB Fitness Enterprises, Inc. (Firm)

(2)

Sit and Be Fit (Firm)

(2)

Wilson, Mary Ann.

(2)

Baxter, Andy.

(1)

Bercovici, Jeff, author.

(1)

Bettler, Cristian.

(1)

Beyond 50 Fitness (Firm)

(1)

Black, Blanche.

(1)

Burnell, Mark.

(1)

Cappy, Peggy, instructor.

(1)

Fit as a Fiddle Productions.

(1)

Folan, Lilias M. instructor.

(1)

(1)

(1)

(1)

(1)

Inkster, Karina, author.

(1)

Kozak, Joshua, author.

(1)

Landon, Ted.

(1)

Mayberry, Ross.

(1)

McCall, Pete, 1972- author.

(1)

McClanaghan, Kate.

(1)

Morris, Sherry Zak

(1)

Mozart, Wolfgang Amadeus, 1756-1791.

(1)

Nikpour, Kaveh.

(1)

PBS Distribution (Firm), distributor.

(1)

Ross, David-Dorian, instructor.

(1)

Ross, David-Dorian.

(1)

Silver, David, film director, film producer.

(1)

Sit and Be Fit (Firm), publisher.

(1)

Smith, Ann, 1927-

(1)

Spectrum Music & Video LLC.

(1)

Spectrum Records (Firm)

(1)

Tiberi, Todd.

(1)

Total Content (Firm)

(1)

Total Content (Firm), publisher.

(1)

Vacheresse, Yves.

(1)

Von Burg, Ingrid.

(1)

WGBH Educational Foundation, publisher.

(1)

Watson, John (Photographer), photographer.

(1)

Wilson, Mary Ann, host.

(1)

YMAA Publication Center, publisher.

(1)

Yoga to Have Fun, LLC.

(1)

Language

(28)

Shelf Location

Film nonfiction

Nonfiction

Material Type

Adult film

Adult non-fiction book

Media

Publication Date

(4)

(3)

(2)

(2)

(2)

(2)

(2)

(2)

(2)

(2)

(1)

(1)

(1)

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