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58 Results Found

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Bold move : a 3-step plan to transform anxiety into power

Marques, Luana, author.

Publication Date

2023

Format:

Book

Call Number

158.1 MAR

Available: Holds: Copies:

SD_ILS:681152

Creating stillness : mindful art practices and stories for navigating anxiety, stress, and fear

Rose, Rachel, author.

Publication Date

2023

Format:

Book

Call Number

153.35 ROS

Available: Holds: Copies:

SD_ILS:678343

Unbreakable : how I turned my depression and anxiety into motivation and you can too

Glazer, Jay, author.

Publication Date

2022

Format:

Book

Call Number

158.1 GLA

Available: Holds: Copies:

SD_ILS:646643

Ten times calmer : beat anxiety and change your life

Schnack, Kirren, author.

Publication Date

2024

Format:

Book

Call Number

616.85 SCH

Available: Holds: Copies:

SD_ILS:704700

Anxiety Rx : a revolutionary new prescription for anxiety relief from the doctor who created it

Kennedy, Russell, author.

Publication Date

2024

Format:

Book

Call Number

152.46 KEN

Available: Holds: Copies:

SD_ILS:726434

Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety

Jamie, Poppy, author.

Publication Date

2021

Format:

Book

Call Number

158.13 JAM

Available: Holds: Copies:

SD_ILS:596894

Positively resilient : 5 1/2 secrets to beat stress, overcome obstacles, and defeat anxiety

Hensch, Doug, author.

Publication Date

2017

Format:

Book

Call Number

155.9042 HEN

Available: Holds: Copies:

SD_ILS:405559

Healing the modern brain : nine tenets to build mental fitness and revitalize your mind

Ramsey, Drew, author.

Publication Date

2025

Format:

Book

Call Number

616.89 RAM

Available: Holds: Copies:

SD_ILS:796409

Go higher : five practices for purpose, success, and inner peace

Big Sean, 1988- author.

Publication Date

2025

Format:

Book

Call Number

158.1 BIG

Available: Holds: Copies:

SD_ILS:726768

10.

Shatterproof : how to thrive in a world of constant chaos (and why resilience alone isn't enough)

Eurich, Tasha, author.

Publication Date

2025

Format:

Book

Call Number

158.1 EUR

Available: Holds: Copies:

SD_ILS:790758

11.

Living the artist's way : an intuitive path to greater creativity : a six-week artist's way program

Cameron, Julia, author.

Publication Date

2024

Format:

Book

Call Number

153.35 CAM

Available: Holds: Copies:

SD_ILS:704632

12.

Tiny traumas : when you don't know what's wrong, but nothing feels quite right

Arroll, Megan A., author.

Publication Date

2023

Format:

Book

Call Number

158.1 ARR

Available: Holds: Copies:

SD_ILS:704705

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Subject: Self-actualization (Psychology)

Branch

Bruce Hutchison Branch

Central Branch

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Added When

Format

(56)

(2)

Age Level

Adult

Fiction - Non-Fiction

Non-fiction

Subject

Self-help publications.

(22)

Anxiety.

(12)

Mindfulness (Psychology)

(8)

(8)

(7)

(5)

(5)

(5)

(4)

(4)

(3)

(3)

(3)

(3)

Resilience (Personality trait)

(3)

Success.

(3)

Worry.

(3)

Anxiety -- Treatment.

(2)

(2)

(2)

(2)

(2)

(2)

(2)

Motivation (Psychology)

(2)

(2)

(2)

(2)

(2)

Self-help techniques.

(2)

Stress (Psychology)

(2)

Well-being.

(2)

Wonder.

(2)

Actresses -- United States -- Anecdotes.

(1)

Actresses -- United States -- Biography.

(1)

Altruism -- Psychological aspects.

(1)

Anecdotes.

(1)

Anxiety -- Women.

(1)

Anxiety disorders -- Treatment.

(1)

Attitude change.

(1)

Awe.

(1)

Baccalaureate addresses.

(1)

Ballet dancers -- United States -- Biography.

(1)

Big Sean, 1988-

(1)

Biographies.

(1)

Bird watching -- Psychological aspects.

(1)

Brain -- Psychophysiology.

(1)

Brain.

(1)

Broadcast journalism.

(1)

Change (Psychology)

(1)

Chenoweth, Kristin -- Anecdotes.

(1)

Chenoweth, Kristin.

(1)

Conformity.

(1)

Cooking, Italian -- Southern style.

(1)

Courage.

(1)

Course in miracles.

(1)

Creation (Literary, artistic, etc.)

(1)

Creative ability -- Problems, exercises, etc.

(1)

(1)

(1)

(1)

(1)

(1)

(1)

Glazer, Jay -- Friends and associates.

(1)

Glazer, Jay.

(1)

Grief.

(1)

Helping behavior -- Health aspects.

(1)

Holland, Eva, 1982- -- Anecdotes.

(1)

Houses (Astrology)

(1)

Hubert Evans Non-Fiction Prize (BC Book Prizes) (2021) -- Nominee.

(1)

Imagination.

(1)

Individuality.

(1)

Inspiration.

(1)

Jamie, Poppy -- Mental health.

(1)

Kindness.

(1)

Large print books.

(1)

Life skills.

(1)

Lifestyles -- Italy, Southern.

(1)

Lifestyles -- Philosophy.

(1)

Local authors.

(1)

Loneliness.

(1)

Marcus Aurelius, Emperor of Rome, 121-180.

(1)

(1)

(1)

(1)

(1)

(1)

Mental illness -- Alternative treatment.

(1)

Mental illness -- Prevention.

(1)

Music -- Physiological aspects.

(1)

Music -- Psychological aspects.

(1)

Nature -- Psychological aspects.

(1)

Peace of mind.

(1)

Performance technology.

(1)

Philosophy -- Popular works.

(1)

Philosophy, Ancient.

(1)

Phobias -- Alternative treatment.

(1)

Post-traumatic stress disorder -- Treatment.

(1)

Post-traumatic stress disorder.

(1)

Press.

(1)

Psychic trauma -- Alternative treatment.

(1)

Psychic trauma -- Treatment.

(1)

Psychology, Applied.

(1)

Psychology, Pathological.

(1)

Psychotherapy.

(1)

Quality of life -- Italy, Southern.

(1)

Quotations.

(1)

Rap musicians -- Biography.

(1)

Rejection (Psychology)

(1)

Self-acceptance.

(1)

Self-analysis (Psychoanalysis)

(1)

Self-confidence.

(1)

Self-doubt -- Women.

(1)

Self-doubt.

(1)

Self-management (Psychology)

(1)

Seneca, Lucius Annaeus, approximately 4 B.C.-65 A.D.

(1)

Singers -- United States -- Anecdotes.

(1)

Singers -- United States -- Biography.

(1)

Social change -- Psychological aspects.

(1)

(1)

(1)

(1)

(1)

Sports -- Psychological aspects.

(1)

Sportswriters -- United States -- Biography.

(1)

Stoics.

(1)

Success -- Psychological aspects.

(1)

Television personalities -- United States -- Biography.

(1)

Thought and thinking.

(1)

Work -- Psychological aspects.

(1)

(1)

Author

May, Katherine, author.

(2)

Aldridge, Ben (Adventurer), author.

(1)

Arroll, Megan A., author.

(1)

Bernstein, Gabrielle, author.

(1)

Bernstein, Gabrielle.

(1)

Big Sean, 1988- author.

(1)

Boyes, Alice, author.

(1)

Bryant-Davis, Thema, author.

(1)

Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV, 1935- writer of foreword.

(1)

Cain, Susan, author.

(1)

Cameron, Julia, author.

(1)

Cardillo, Joseph, 1951-

(1)

Carr-Gomm, Philip, author.

(1)

Chapman, Susan Gillis, author.

(1)

Chenoweth, Kristin, author.

(1)

Chenoweth, Kristin. Thoughts about belonging.

(1)

Chenoweth, Kristin. Thoughts about connection.

(1)

Chenoweth, Kristin. Thoughts about disruption.

(1)

Chenoweth, Kristin. Thoughts about humble pie.

(1)

Chenoweth, Kristin. Thoughts about loving.

(1)

Chenoweth, Kristin. Thoughts about openness.

(1)

Chenoweth, Kristin. Thoughts about questioning.

(1)

Chenoweth, Kristin. Thoughts about vertigo.

(1)

Chenoweth, Kristin. Thoughts about what fits.

(1)

Chenoweth, Kristin. Thoughts about work.

(1)

Davey, Graham, author.

(1)

Delaney, Brigid, author.

(1)

Delony, John, 1978- author.

(1)

Dobelli, Rolf, 1966- author.

(1)

Dow, Mike, author.

(1)

DuRousseau, Don.

(1)

Dunbar, Michaela, author.

(1)

Emrys, Barbara, author.

(1)

Eurich, Tasha, author.

(1)

Evans, Beth (Illustrator), author, illustrator.

(1)

Fairchild, Megan, author.

(1)

Frank, Britt, author.

(1)

Freed, Jennifer, 1958- author.

(1)

Glazer, Jay, author.

(1)

Grande, Ariana, writer of foreword.

(1)

Hamilton, Maggie, 1953- author.

(1)

Hensch, Doug, author.

(1)

Holland, Eva, 1982- author.

(1)

Howell, Dan, 1991- author, narrator.

(1)

Jamie, Poppy, author.

(1)

Jiang, Jia, author.

(1)

Johnson, Dwayne, 1972- writer of foreword.

(1)

Kennedy, Russell, author.

(1)

Khazan, Olga, 1986- author.

(1)

Kogan, Nataly, author.

(1)

Krimer, Katie, author.

(1)

Levin, Nancy, 1965-.

(1)

Marques, Luana, author.

(1)

Mazzarelli, Anthony, author.

(1)

Minchilli, Sophie, author.

(1)

Mindlin, Galina.

(1)

Napper, Paul, author.

(1)

Otting, Laura Gassner, author.

(1)

Parot, Florence, author.

(1)

Pasricha, Neil, author.

(1)

Ramsey, Dave, writer of foreword.

(1)

Ramsey, Drew, author.

(1)

Rao, Anthony, author.

(1)

Rose, Rachel, author.

(1)

Rosenberg, Joan I., author.

(1)

Rowling, J. K., author.

(1)

Ruiz, Miguel, 1952- author.

(1)

Salzberg, Sharon, author, narrator.

(1)

Schnack, Kirren, author.

(1)

Shelton, Trent, author.

(1)

Siegel, Daniel J., 1957- author.

(1)

Taran, Randy, author.

(1)

Tomlinson, Sarah, 1976- author.

(1)

Trzeciak, Stephen, author.

(1)

Waight, Caroline, translator.

(1)

Watts, Tammah, author.

(1)

Whitney, Russ.

(1)

Wolynn, Mark, author.

(1)

Language

(58)

Shelf Location

Material Type

Adult graphic/comic book

Adult large print book

Adult non-fiction book

Publication Date

(13)

(11)

(7)

(5)

(5)

(4)

(3)

(2)

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(2)

(1)

(1)

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