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25.

Cover image for The self-confidence workbook for teens : mindfulness skills to help you overcome social anxiety, be assertive & believe in yourself

The self-confidence workbook for teens : mindfulness skills to help you overcome social anxiety, be assertive & believe in yourself

Vigil-Otero, Ashley, author.

Publication Date

2023

Format:

Book

Call Number

158.1 VIG

Available: Holds: Copies:

SD_ILS:711616

26.

Bold move : a 3-step plan to transform anxiety into power

Marques, Luana, author.

Publication Date

2023

Format:

Book

Call Number

158.1 MAR

Available: Holds: Copies:

SD_ILS:681152

27.

Creating stillness : mindful art practices and stories for navigating anxiety, stress, and fear

Rose, Rachel, author.

Publication Date

2023

Format:

Book

Call Number

153.35 ROS

Available: Holds: Copies:

SD_ILS:678343

28.

No time to panic : how I curbed my anxiety and conquered a lifetime of panic attacks

Gutman, Matt, 1977- author.

Publication Date

2023

Format:

Book

Call Number

616.8522 GUT

Available: Holds: Copies:

SD_ILS:691426

29.

Thriving with anxiety : 9 tools to make your anxiety work for you

Rosmarin, David H., author.

Publication Date

2023

Format:

Book

Call Number

152.46 ROS

Available: Holds: Copies:

SD_ILS:708767

30.

Butterfly wings : a hopeful story about climate anxiety

Larochelle, Samuel, 1986- author.

Publication Date

2023

Format:

Book

Call Number

155.41246 LAR

Available: Holds: Copies:

SD_ILS:692449

31.

The anxiety audit : 7 sneaky ways anxiety takes hold and how to escape them

Lyons, Lynn, author.

Publication Date

2022

Format:

Book

Call Number

152.56 LYO

Available: Holds: Copies:

SD_ILS:667363

32.

Cover image for The power of awe : overcome burnout & anxiety, ease chronic pain, find clarity & purpose--in less than 1 minute per day : introducing the scientifically proven A.W.E. method

The power of awe : overcome burnout & anxiety, ease chronic pain, find clarity & purpose--in less than 1 minute per day : introducing the scientifically proven A.W.E. method

Eagle, Jake, author.

Publication Date

2023

Format:

Book

Call Number

615.852 EAG

Available: Holds: Copies:

SD_ILS:674165

33.

Cover image for Simple exercises to stimulate the vagus nerve : an illustrated guide to alleviate stress, depression, anxiety, pain, and digestive conditions

Simple exercises to stimulate the vagus nerve : an illustrated guide to alleviate stress, depression, anxiety, pain, and digestive conditions

Lienhard, Lars, author.

Publication Date

2023

Format:

Book

Call Number

616.8527 LIE

Available: Holds: Copies:

SD_ILS:715153

34.

Getting comfortable with uncertainty for teens : 10 tips to overcome anxiety, fear & worry

Negreiros, Juliana, author.

Publication Date

2022

Format:

Book

Call Number

155.51246 NEG

Available: Holds: Copies:

SD_ILS:674098

35.

Cover image for Brain energy : a revolutionary breakthrough in understanding mental health--and improving treatment for anxiety, depression, OCD, PTSD, and more

Brain energy : a revolutionary breakthrough in understanding mental health--and improving treatment for anxiety, depression, OCD, PTSD, and more

Palmer, Christopher M. (Psychiatrist), author.

Publication Date

2022

Format:

Book

Call Number

616.890654 PAL

Available: Holds: Copies:

SD_ILS:659452

36.

What happened to make you anxious? : how to uncover the little "t" traumas that drive your anxiety, worry & fear

Castillo, Jaime (Psychologist), author.

Publication Date

2022

Format:

Book

Call Number

152.46 CAS

Available: Holds: Copies:

SD_ILS:666275

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Self-help publications.

(138)

Anxiety -- Juvenile fiction.

(129)

(101)

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(81)

(64)

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(59)

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(56)

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(45)

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(42)

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(38)

Anxiety -- Comic books, strips, etc. -- Juvenile fiction.

(35)

Bashfulness -- Comic books, strips, etc. -- Juvenile fiction.

(34)

Psychological fiction.

(33)

Mindfulness (Psychology)

(31)

Self-care, Health.

(28)

Anxiety -- Treatment.

(25)

(24)

(24)

(24)

(24)

(22)

(22)

(22)

Coming-of-age comics.

(21)

High school students -- Comic books, strips, etc. -- Juvenile fiction.

(21)

Poetry.

(21)

Thrillers (Fiction)

(21)

Anxiety in children -- Juvenile literature.

(20)

Conduct of life.

(20)

Families -- Juvenile fiction.

(20)

Man-woman relationships -- Fiction.

(20)

Mind and body.

(20)

Romance fiction.

(19)

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(19)

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(19)

Worry -- Juvenile fiction.

(19)

Fear -- Juvenile fiction.

(18)

Anxiety -- Juvenile literature.

(17)

Anxiety in children.

(17)

Instructional and educational works.

(17)

Self-help techniques.

(17)

Stress (Psychology)

(17)

Anxiety in adolescence -- Comic books, strips, etc. -- Juvenile fiction.

(16)

Phobias -- Comic books, strips, etc. -- Juvenile fiction.

(16)

Anxiety -- Fiction.

(15)

Anxiety -- Religious aspects -- Christianity.

(15)

Anxiety disorders -- Juvenile fiction.

(15)

Autobiographical comics.

(15)

Essays.

(15)

Resilience (Personality trait)

(15)

Anxiety in children -- Juvenile fiction.

(14)

(14)

(14)

(13)

(13)

High school students -- Japan -- Comic books, strips, etc. -- Juvenile fiction.

(13)

Interpersonal relations -- Juvenile fiction.

(13)

Mindfulness (Psychology) -- Juvenile literature.

(13)

Self-acceptance.

(13)

Anxiety in adolescence -- Juvenile literature.

(12)

First day of school -- Juvenile fiction.

(12)

Happiness.

(12)

Life change events -- Fiction.

(12)

Manga.

(12)

Meditation.

(12)

Parent and child.

(12)

Separation anxiety -- Juvenile fiction.

(12)

Short stories.

(12)

Worry.

(12)

Anxiety disorders -- Treatment.

(11)

Bildungsromans.

(11)

Interpersonal relations.

(11)

Middle schools -- Juvenile fiction.

(11)

Self-realization.

(11)

Anecdotes.

(10)

Anxiety -- Comic books, strips, etc.

(10)

Handbooks and manuals.

(10)

Humorous comics.

(10)

Imagination -- Juvenile fiction.

(10)

Motivation (Psychology)

(10)

Best friends -- Juvenile fiction.

(9)

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(9)

Emotions -- Juvenile literature.

(9)

Families -- Fiction.

(9)

Fantasy fiction.

(9)

Large print books.

(9)

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(9)

Teenage girls -- Japan -- Comic books, strips, etc. -- Juvenile fiction.

(9)

Teenagers -- Juvenile fiction.

(9)

Women -- Health and hygiene.

(9)

Anxiety -- Prevention.

(8)

Cannabinoids -- Therapeutic use.

(8)

Change (Psychology)

(8)

Courage -- Juvenile fiction.

(8)

Depression, Mental.

(8)

Emotions -- Juvenile fiction.

(8)

Grief.

(8)

High school students -- Juvenile fiction.

(8)

Humor.

(8)

Indigenous authors.

(8)

Mind and body therapies.

(8)

Recipes.

(8)

Secrecy -- Fiction.

(8)

Siblings -- Juvenile fiction.

(8)

Social phobia -- Juvenile fiction.

(8)

Well-being.

(8)

Worry -- Religious aspects -- Christianity.

(8)

Anxiety -- Alternative treatment.

(7)

Canadian poetry -- 21st century.

(7)

Cannabis -- Therapeutic use.

(7)

Child psychology.

(7)

Cognitive therapy for teenagers -- Juvenile literature.

(7)

Depression, Mental -- Treatment.

(7)

Detective and mystery fiction.

(7)

Emotions.

(7)

High schools -- Comic books, strips, etc. -- Juvenile fiction.

(7)

Humorous fiction

(7)

Interpersonal communication.

(7)

Interpersonal relations -- Fiction.

(7)

Murder -- Investigation -- Fiction.

(7)

School fiction.

(7)

Success in business.

(7)

Work -- Psychological aspects.

(7)

Alternative medicine.

(6)

Anxiety disorders.

(6)

Anxiety in adolescence.

(6)

Authors -- Fiction.

(6)

Brain.

(6)

Burn out (Psychology)

(6)

Christian life.

(6)

Diaries -- Juvenile fiction.

(6)

Dogs -- Training.

(6)

Dysfunctional families -- Fiction.

(6)

High schools -- Juvenile fiction.

(6)

Human-animal relationships -- Juvenile fiction.

(6)

Illustrated works.

(6)

Magic -- Juvenile fiction.

(6)

Mothers and daughters -- Fiction.

(6)

Mothers and daughters -- Juvenile fiction.

(6)

Parent and teenager.

(6)

Parenting -- Psychological aspects.

(6)

Personal narratives.

(6)

Psychological comics.

(6)

Science fiction.

(6)

Self-esteem.

(6)

Separation anxiety -- Juvenile fiction

(6)

Social phobia.

(6)

Stress management for teenagers -- Juvenile literature.

(6)

Success.

(6)

Worry -- Juvenile literature.

(6)

Adjustment (Psychology)

(5)

Animals -- Juvenile fiction.

(5)

Attention.

(5)

Bedtime -- Juvenile fiction.

(5)

Calmness.

(5)

Camps -- Juvenile fiction.

(5)

Child development.

(5)

Child mental health.

(5)

Climatic changes -- Psychological aspects.

(5)

Conversation -- Comic books, strips, etc. -- Juvenile fiction.

(5)

Creative ability.

(5)

Depression, Mental -- Alternative treatment.

(5)

Diary fiction.

(5)

Fear -- Juvenile literature.

(5)

Female friendship -- Fiction.

(5)

Fishes -- Juvenile fiction.

(5)

Grief -- Juvenile fiction.

(5)

(5)

(5)

(5)

(5)

Internet and children.

(5)

(5)

(5)

(5)

(5)

(5)

Mental illness -- Alternative treatment.

(5)

Montréal (Québec) -- Fiction.

(5)

Mother and child -- Juvenile fiction.

(5)

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(5)

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(5)

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(5)

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(5)

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(5)

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(5)

Resilience (Personality trait) in children.

(5)

Self-confidence -- Juvenile fiction.

(5)

Separation anxiety in children -- Juvenile fiction.

(5)

Singers -- United States -- Biography.

(5)

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(5)

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(5)

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(5)

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(5)

Actors -- United States -- Biography.

(4)

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Author

Oda, Tomohito, 1991- author, artist.

(23)

Grandt, Eve, illustrator, letterer.

(10)

Werry, John (Translator), author, translator.

(9)

Meyer, Joyce, 1943- author.

(8)

Grandt, Eve, letterer.

(7)

Oda, Tomohito, 1991- author, illustrator.

(7)

Werry, John (Translator), translator, adapter.

(6)

Werry, John (Translator), translator.

(6)

Huebner, Dawn, author.

(5)

Aiko, Kyla, letterer.

(4)

Grandt, Eve, artist, letterer.

(4)

Stevens, Liza, illustrator.

(4)

Tompkins, Michael A., author.

(4)

Werry, John (Translator), adapter, translator.

(4)

Werry, John (Translator), adaptor, translator.

(4)

Aiko, Kyla, artist, letterer.

(3)

Clark, Sandra Lynn, 1962-

(3)

Hasson, Gill, author.

(3)

Kissen, Debra, author.

(3)

Leak, Nancy M.

(3)

McDonnell, Janet, 1962- illustrator.

(3)

Nakazawa, Donna Jackson, author.

(3)

Penn, Audrey, 1947-

(3)

Shepard, Sara, 1977- author.

(3)

Vakharia, Vanessa, author.

(3)

Vivat, Booki, author, illustrator.

(3)

Werry, John (Translator), translator, author.

(3)

William, Anthony, author.

(3)

Agarwal, Veronica, illustrator.

(2)

American Psychological Association.

(2)

Attwood, Tony.

(2)

Backman, Fredrik, 1981- author.

(2)

Barker, Teresa, author.

(2)

Barwin, Gary, author.

(2)

Battuz, Christine, illustrator.

(2)

Beardon, Luke, author.

(2)

Beaty, Andrea, author.

(2)

Beck, Martha Nibley, 1962- author.

(2)

Bernstein, Gabrielle.

(2)

Blackburn, Elizabeth H. (Elizabeth Helen), 1948- author.

(2)

Boyes, Alice, author.

(2)

Brewer, Judson, author.

(2)

Brewin, Debbie, author.

(2)

Burns, David D., author.

(2)

Burris, Priscilla, illustrator.

(2)

Cash, Jan Mitsuko, translator.

(2)

Chiang, Ted, author.

(2)

Coven, Wanda, author.

(2)

Damour, Lisa, 1970- author.

(2)

David, Lee, author.

(2)

De Botton, Alain, author.

(2)

Diesen, Deborah, author.

(2)

Dow, Mike, author.

(2)

Durfey-Lavoie, Lee, author.

(2)

Epel, Elissa, author.

(2)

French, Erin (Chef), author.

(2)

Galanti, Regine, author.

(2)

Garland, E. Jane.

(2)

Graham, Barbara, 1947 November 11- author.

(2)

Gravel, Elise, author, illustrator.

(2)

Haidt, Jonathan, author.

(2)

Hanlon, Abby, author, illustrator.

(2)

Hanna, Dan, illustrator.

(2)

Harper, Ruth E

(2)

Haughton, Chris, author.

(2)

Hawley, Noah, author.

(2)

Hendriksen, Ellen, author.

(2)

Hepworth, Sally, author.

(2)

Hibbs, B. Janet, author.

(2)

Huett, Caleb Zane, author.

(2)

Hwang, Caroline, author.

(2)

King, Charles, 1967- author.

(2)

Kinsman, Kat, 1972- author.

(2)

Kissinger, Meg, author.

(2)

Kurchak, Sarah, 1982- author.

(2)

Lancaster, Jen, 1967- author.

(2)

Larochelle, Samuel, 1986- author.

(2)

Lee, Hyein, illustrator.

(2)

Levenseller, Tricia, author.

(2)

Mace, Nancy L., author.

(2)

Masterman, Tanya, author.

(2)

Masuno, Shunmyō, author.

(2)

Mathur, Anna, author.

(2)

Matthews, Mimi, author.

(2)

May, Katherine, author.

(2)

Melleby, Nicole, author.

(2)

Meyer, Joyce, 1943- Be anxious for nothing.

(2)

Moran, Michael, 1957- illustrator.

(2)

Naidoo, Uma, author.

(2)

Nelson, Colleen, author.

(2)

Oda, Tomohito, 1991- author.

(2)

Odomo, Maré, letterer.

(2)

Patenaude, Eve, illustrator.

(2)

Percival, Tom, 1977- author, illustrator.

(2)

Philpott, Mary Laura, author.

(2)

Powell, Allison Markin, translator.

(2)

Price, Rebecca (Illustrator), illustrator.

(2)

Purkis, Yenn, 1974- author.

(2)

Rabins, Peter V., author.

(2)

Raja, Sheela, author.

(2)

Ramm, Meggie, author, illustrator.

(2)

Ramsey, Drew, author.

(2)

Reichs, Kathy, author.

(2)

Roberts, David, 1970- illustrator.

(2)

Rostain, Anthony L., author.

(2)

Schusterman, Michelle, author.

(2)

Siegel, Daniel J., 1957- author.

(2)

Smith, Neil (Neil Andrew), translator.

(2)

Stewart, Lizzy, illustrator.

(2)

Stokes, Jennifer, editor.

(2)

Tatsukawa, Maya, author, illustrator.

(2)

Telgemeier, Raina, author, illustrator.

(2)

Toner, Jacqueline B., author.

(2)

VIZ Media, publisher.

(2)

Walker, Bridget Flynn, author.

(2)

Waxman, Abbi, author.

(2)

Willard, Christopher (Psychologist), author.

(2)

Yalom, Irvin D., 1931- author.

(2)

Yolen, Jane, author.

(2)

Zigman, Laura, author.

(2)

Zolotow, Nina, author.

(2)

2023 edition published as: Berzin, Robin. Prescription for happiness.

(1)

Aarons-Mele, Morra author.

(1)

Aarons-Mele, Morra, author.

(1)

Aaronson, Arielle, translator.

(1)

Abitbol, Kathi Fine, author.

(1)

Abrahams, Matt, author.

(1)

Abramson, Leigh McMullan, author.

(1)

Abson, Maureen, author.

(1)

Ackroyd, Peter, 1949-

(1)

Acosta, Cibby, contributor.

(1)

Adams, Cathy Cassani, author.

(1)

Adams, Meg, author, illustrator.

(1)

Adamson, Eve, author.

(1)

Adderson, Caroline, 1963- author.

(1)

Adelman, Hallee, author.

(1)

Adler, Carlye, author.

(1)

Adler, Mandee Heller, author.

(1)

Afton, Marissa, author.

(1)

Agronin, Marc E., author.

(1)

Ahlers, Amy.

(1)

Aiken, Chris, 1974-

(1)

Ain, Beth Levine, author.

(1)

Alarie, Veronique, author.

(1)

Albano, Anne Marie.

(1)

Alber, Diane, author, illustrator.

(1)

Albert, Daniel M. (Daniel Marc), author.

(1)

Aldridge, Ben (Adventurer), author.

(1)

Alessandri, Mariana, 1978- author.

(1)

Ali, Wajahat, author.

(1)

Alibay, Farah, 1987- author.

(1)

Allard, Isabelle

(1)

Allard, Isabelle translator.

(1)

Allen, Cory, author.

(1)

Allen, David, 1945 December 28- author.

(1)

Allen, Jennie, author.

(1)

Allen, Jocelyne, 1974- translator, adaptation.

(1)

Allen, Neal (Spiritual coach), author.

(1)

Allen, Sarah Elisabeth, author.

(1)

Allen-Agostini, Lisa, author.

(1)

Allenby, Victoria, 1989- author.

(1)

Alter, Robin C. (Robin Carol), 1947- author.

(1)

Alvord, Mary Karapetian, author.

(1)

Aly, Götz, 1947- author.

(1)

Amago, Roland, letterer.

(1)

Amen, Daniel G, author.

(1)

Amen, Daniel G., author.

(1)

American Academy of Pediatrics, issuing body.

(1)

American Psychiatric Association, issuing body.

(1)

Ames, Alison (Young adult author), author.

(1)

Ameyaw, Maya, author.

(1)

Amster, Michael, author.

(1)

Andersen, Sarah (Sarah C.)

(1)

Andersen, Sarah (Sarah C.), author, artist.

(1)

Anderson, E. Kristin, 1982- This is how you unravel.

(1)

Anderson, Mary E. PhD, author.

(1)

Anderson, Tara, illustrator.

(1)

Andrews, David, 1982- author.

(1)

Andrews, Linda Wasmer.

(1)

André, Christophe, author.

(1)

Angone, Paul, author.

(1)

Ankiel, Rick, author.

(1)

Annable, Graham, author, artist.

(1)

Annesley, Mike, author.

(1)

Annibali, Joseph A., author.

(1)

Appignanesi, Lisa, writer of introduction.

(1)

April, Craig, author.

(1)

Arai, Paula Kane Robinson, author.

(1)

Arango, Andrea Beatriz, author.

(1)

Archambault, Mikaël, 1990- author.

(1)

Armentrout, Jennifer L. Escape clause.

(1)

Aronowitz, Nona Willis, author.

(1)

Arroll, Megan A., author.

(1)

Arthur, Katie, author, illustrator.

(1)

Arylo, Christine, 1971-

(1)

Asakawa, Mitsuhiro, contributor.

(1)

Asensio Fernández, Montserrat, translator.

(1)

Ashrafi, Jaya Raja, author.

(1)

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