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49. 
Cover image for Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calm
Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calm
by 
Siegel, Daniel J., 1957- author.
Publication Date 
2021
Format: 
Book
Call Number 
153 SIE
Available: Holds: Copies:
50. 
Cover image for Unf*ck your anxiety : using science to rewrite your anxious brain
Unf*ck your anxiety : using science to rewrite your anxious brain
by 
Harper, Faith G., author.
Publication Date 
2021
Format: 
Book
Call Number 
616.8522 HAR
Available: Holds: Copies:
51. 
Cover image for Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance
Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance
by 
Stoddard, Jill A., author.
Publication Date 
2020
Format: 
Book
Call Number 
152.46 STO
Available: Holds: Copies:
52. 
Cover image for The essential guide to raising complex kids with ADHD, anxiety, and more : what parents and teachers really need to know to empower complicated kids with confidence and calm
The essential guide to raising complex kids with ADHD, anxiety, and more : what parents and teachers really need to know to empower complicated kids with confidence and calm
by 
Taylor-Klaus, Elaine, author.
Publication Date 
2020
Format: 
Book
Call Number 
618.928589 TAY
Available: Holds: Copies:
53. 
Cover image for Mind over mother : every mum's guide to worry and anxiety in the first year
Mind over mother : every mum's guide to worry and anxiety in the first year
by 
Mathur, Anna, author.
Publication Date 
2020
Format: 
Book
Call Number 
306.8743 MAT
Available: Holds: Copies:
54. 
Cover image for Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress
Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress
by 
Galanti, Regine, author.
Publication Date 
2020
Format: 
Book
Call Number 
616.85223 GAL
Available: Holds: Copies:
55. 
Cover image for What to do when you don't want to be apart : a kid's guide to overcoming separation anxiety
What to do when you don't want to be apart : a kid's guide to overcoming separation anxiety
by 
Lavallee, Kristen, author.
Publication Date 
2017
Format: 
Book
Call Number 
155.418 LAV
Available: Holds: Copies:
56. 
Cover image for Owning it : your bullsh*t-free guide to living with anxiety
Owning it : your bullsh*t-free guide to living with anxiety
by 
Foran, Caroline, author.
Publication Date 
2017
Format: 
Book
Call Number 
616.85223 FOR
Available: Holds: Copies:
57. 
Cover image for The doctor's guide to sleep solutions for stress & anxiety : combat stress and sleep easier every night
The doctor's guide to sleep solutions for stress & anxiety : combat stress and sleep easier every night
by 
Rosenberg, Robert S. (Robert Steven), 1948- author.
Publication Date 
2016
Format: 
Book
Call Number 
616.8498 ROS
Available: Holds: Copies:
58. 
Cover image for The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence
The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence
by 
Shannon, Jennifer, author.
Publication Date 
2012
Format: 
Book
Call Number 
155.518232 SHA
Available: Holds: Copies:
59. 
Cover image for Anxiety to empowerment : exercises & meditations to stop stressing & start engaging
Anxiety to empowerment : exercises & meditations to stop stressing & start engaging
by 
Huggins, Amanda (Anxiety and mindfulness coach), author.
Publication Date 
2024
Format: 
Book
Call Number 
152.46 HUG
Available: Holds: Copies:
60. 
Cover image for Out of my shell : overcoming social anxiety from childhood to adulthood
Out of my shell : overcoming social anxiety from childhood to adulthood
by 
Daniels, Natasha, author.
Publication Date 
2025
Format: 
Book
Call Number 
616.85225 DAN
Available: Holds: Copies:
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Oda, Tomohito, 1991- author, artist.
(23)
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