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1. 
Cover image for Age strong : a woman's guide to feeling athletic and fit after 40
Age strong : a woman's guide to feeling athletic and fit after 40
by 
Cosgrove, Rachel, author.
Publication Date 
2024
Format: 
Book
Call Number 
613.71082 COS
Available: Holds: Copies:
2. 
Cover image for Fit at 50 : your guide to a stronger, fitter, & happier (mid)life in just 6 weeks
Fit at 50 : your guide to a stronger, fitter, & happier (mid)life in just 6 weeks
by 
Idiens, Caroline, author.
Publication Date 
2025
Format: 
Book
Call Number 
613.71082 IDI
Available: Holds: Copies:
3. 
Cover image for The spark factor : the secret to supercharging energy, becoming resilient, and feeling better than ever
The spark factor : the secret to supercharging energy, becoming resilient, and feeling better than ever
by 
Maloof, Molly, MD, author.
Publication Date 
2023
Format: 
Book
Call Number 
613.04244 MAL
Available: Holds: Copies:
4. 
Cover image for Up to speed : the groundbreaking science of women athletes
Up to speed : the groundbreaking science of women athletes
by 
Yu, Christine, 1976- author.
Publication Date 
2023
Format: 
Book
Call Number 
796.082 YU
Available: Holds: Copies:
5. 
Cover image for Do this for you : how to be a strong woman from the inside out
Do this for you : how to be a strong woman from the inside out
by 
Cela, Krissy, author.
Publication Date 
2021
Format: 
Book
Call Number 
613.7045 CEL
Available: Holds: Copies:
6. 
Cover image for Happy healthy strong : the secret to staying fit for life : recipes, workouts, expert advice
Happy healthy strong : the secret to staying fit for life : recipes, workouts, expert advice
by 
Cela, Krissy, author.
Publication Date 
2021
Format: 
Book
Call Number 
613.7045 CEL
Available: Holds: Copies:
7. 
Cover image for Thinner leaner stronger : the simple science of building the ultimate female body
Thinner leaner stronger : the simple science of building the ultimate female body
by 
Matthews, Michael (Michael Patrick), 1984- author.
Publication Date 
2018
Format: 
Book
Call Number 
613.7045 MAT
Available: Holds: Copies:
8. 
Cover image for Balanced and beautiful : 5-day reset for your body, mind, and spirit
Balanced and beautiful : 5-day reset for your body, mind, and spirit
by 
Scott, Katrina, author.
Publication Date 
2018
Format: 
Book
Call Number 
613.7045 SCO
Available: Holds: Copies:
9. 
Cover image for Take it off! Keep it off! : real women reveal how they lost 20, 50, and even 100 pounds -- and how you can too!
Take it off! Keep it off! : real women reveal how they lost 20, 50, and even 100 pounds -- and how you can too!
by 
Rotchford, Lesley, author.
Publication Date 
2017
Format: 
Book
Call Number 
613.7045 ROT
Available: Holds: Copies:
10. 
Cover image for Strength training for women : training programs, food, and motivation for a stronger, more beautiful body
Strength training for women : training programs, food, and motivation for a stronger, more beautiful body
by 
Rönnberg, Olga, author.
Publication Date 
2017
Format: 
Book
Call Number 
613.71082 RON
Available: Holds: Copies:
11. 
Cover image for The Model Method : recipes, HIIT and pilates exercises for lifelong wellness
The Model Method : recipes, HIIT and pilates exercises for lifelong wellness
by 
Grant, Hollie, author.
Publication Date 
2017
Format: 
Book
Call Number 
613.71 GRA
Available: Holds: Copies:
12. 
Cover image for Tone it up : 28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams
Tone it up : 28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams
by 
Scott, Katrina, author.
Publication Date 
2015
Format: 
Book
Call Number 
613.7045 SCO
Available: Holds: Copies:
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